jaffa67's Journal, 06 July 2013

161.6 lb Lost so far: 1.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2316 kcal

Fat: 108.71g | Prot: 44.38g | Carb: 211.18g.   Breakfast: Black Pudding, Potato Bread, Unsmoked Back Bacon Rashers, Pork Sausage (Cooked). Lunch: Carrot Cake with Icing. Dinner: Merlot Wine, Grilled Vegetable Mix, Pasta Salad, Ardennes Pate. more...

2178 kcal

Activities & Exercise: Driving - 2 hours, Shopping - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...