Weigh In record (no journal entry) for 01 October 2010
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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206 kcal
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Fat: 8.52g | Prot: 4.32g | Carb: 27.29g.
Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half), Grands Reduced Fat Homestyle Buttermilk Biscuits. more...
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losing 1.3 lb a week
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