Weigh In record (no journal entry) for 01 October 2010
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131.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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1341 kcal
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Fat: 43.43g | Prot: 79.48g | Carb: 178.72g.
Breakfast: 1/3 Less Fat Garden Vegetable Cream Cheese, The Perfect 10 Bagel - Healthy Grain. Lunch: Whole Wheat Roll-ups, Nonfat Strawberry Greek Yogurt. Dinner: Gingerbread Cake, Challah Egg Bread, Baked or Broiled Salmon. Snacks/Other: Pistachio Nuts, Milk Chocolate Gems, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Deep Chocolate Vitatops, Whole Natural Almonds, Cafe Creations Cinnamon Danish. more...
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gaining 0.3 lb a week
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