sillyg000se's Journal, 05 July 2013

114.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 36.88g | Prot: 56.38g | Carb: 171.00g.   Breakfast: Special K Chocolatey Delight Cereal, Milk (1% Lowfat with Added Vitamin A), Quaker Instant Oatmeal - Regular, Blueberries, Dole Pineapple Slices, Strawberries. Lunch: Jersey Mike's #7 Turkey Breast & Provolone (in A Tub), Jersey Mike's Vinegar (Regular & in A Tub). Dinner: Dal Bukhara - Black Gram Lentils Curry, Pindi Chana Chick Peas Curry, Spinach with Cottage Cheese and Sauce, Basmati Rice, Indian Flatbread Naan. Snacks/Other: Twizzlers, Storck Riesen Chocolate Caramel Candies. more...

1676 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Standing - 1 hour and 40 minutes, Resting - 3 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Sitting - 2 hours and 10 minutes, Driving - 1 hour and 20 minutes. more...