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bob74
Journal
06 Jul 13
bob74's Journal, 06 July 2013
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Weigh In record (no journal entry) for 06 July 2013
248.0 lb
Lost so far:
46.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2013:
1307 kcal
Fat: 40.80g | Prot: 153.66g | Carb: 78.90g.
Breakfast:
Apples.
Lunch:
Chicken Breast, Tuna in Water (Canned).
Dinner:
Chicken Breast, Broccoli.
Snacks/Other:
Chips (Regular), Rotisserie Chicken, Canned Mackerel.
more...
3886 kcal
Activities & Exercise:
Desk Work - 8 hours, Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours.
more...
gaining 0.2 lb a week
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