Weigh In record (no journal entry) for 01 October 2010
|
136.7 lb
Lost so far: 20.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2010:
|
1440 kcal
|
Fat: 72.62g | Prot: 106.07g | Carb: 36.07g.
Breakfast: gg scandinavian crispbread, babybel mini, Unsweetened UHT Soya Drink, egg. Lunch: milk, coleslaw, tomato, mixed salad greens, gammon, fried egg. Dinner: sausages. Snacks/Other: ice cream, blossom hill. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mercurym's weight history
|