mac4542's Journal, 05 July 2013

236.5 lb Lost so far: 13.5 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 29.19g | Prot: 94.20g | Carb: 127.68g.   Breakfast: Deli Sliced Ham, Soft Boiled Egg, Tea with Milk, Danio Strawberry, Coffee with Milk, Bananas . Lunch: Cheddar Cheese, Deli Sliced Ham, High Fibre Brown Rolls, Tangerines (Mandarin Oranges), Impact Whey Protein. Dinner: Tomatoes, Lettuce, Broccoli, Potatoes (Skin, without Salt, Boiled), Beef Steak (Lean Only Eaten). more...

3176 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...