Weigh In record (no journal entry) for 05 July 2013
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181.0 lb
Lost so far: 35.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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941 kcal
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Fat: 21.08g | Prot: 79.18g | Carb: 110.67g.
Breakfast: Boar's Head Virginia Brand Ham, Peaches, Boar's Head Virginia Brand Ham. Lunch: Wendy's Chili (Small). Dinner: Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Muller Frutup Luscious Lemon, Ocean Spray Reduced Sugar Craisins, Rold Gold Pretzel Sticks, Muller Frutup Luscious Lemon, Coca-Cola Coco-Cola Classic (12 oz). more...
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2447 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Sitting - 7 hours and 42 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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