Weigh In record (no journal entry) for 05 July 2013
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169.2 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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417 kcal
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Fat: 19.11g | Prot: 15.10g | Carb: 43.00g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Starbucks Caffe Americano (Grande), Starbucks Protein Bistro Box (Snack Size). more...
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losing 13.3 lb a week
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Myron Rosmarin's weight history
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