Weigh In record (no journal entry) for 05 July 2013
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169.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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2001 kcal
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Fat: 81.26g | Prot: 144.71g | Carb: 195.21g.
Breakfast: Granola, Honey , Fage Total 0% Greek Yogurt. Lunch: Cantaloupe Melons , Spinach , Oranges , Cucumber (with Peel) , Apples . Dinner: Chicken. Snacks/Other: Granola, Honey , Fage Total 0% Greek Yogurt, Almonds. more...
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2417 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Circuit Training - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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SinceAmillion's weight history
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