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Rosse
Journal
05 Jul 13
Rosse 's Journal, 05 July 2013
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Midja 111
Stuss 104
189.4 lb
Lost so far:
0.4 lb
.
Still to go:
35.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2013:
1365 kcal
Fat: 57.46g | Prot: 67.02g | Carb: 145.69g.
Breakfast:
Ägg, Demae Ramen Chicken Noodles.
Dinner:
Protein Bar, Lättmjölk, Quick Diet Complete.
Snacks/Other:
Chokladkaka med Chokladbitar i (Hembakad eller Köpt).
more...
2482 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
steady weight
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