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September: Tracked 17/30 days
Start weight: 180
End weight: 178.8
Weight loss 1.2 lbs
Daily Average:
Exercise: 3245kcal
Food: 1451kcal (Fat: 45.84g, Protein: 77.15g, Carbs: 196.89g)
Deficit: -1794
Monthly Total:
Exercise: 55172kcal
Food: 23218kcal (Fat: 733.44g, Protein: 1234.45g, Carbs: 3150.21g)
Deficit: -31954
Wasn't as hungry today even though the weather has been terrible. My weight is up from my last weigh-in but I know it is probably water weight since I started back to weight lifting this week. I am sore and my arm still hurts from the flu shot. Feeling kind of icky too.
I bought some fruit today, I need to get more fruit in my diet. I usually eat tons of fruit, don't know why I seemed so turned off on it lately, maybe the summer just gave me an overload of it.
Bought a bag of lemons, I am going to try and drink lemon water starting tomorrow. I read that it might help my rosacea. I use to drink lemon water all the time when my rosacea seemed better. I don't know why I quite but I didn't know at the time it was recommended treatment. Lets see what happens... I am hopeful!!
Diet Calendar Entries for 30 September 2010:
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1401 kcal
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Fat: 30.01g | Prot: 62.90g | Carb: 234.96g.
Breakfast: Organic 1% Lowfat Milk, Kretschmer Original Toasted Wheat Germ, Oats, Raisins (Seedless), Cinnamon, Whole Ground Flaxseed Meal, Coffee. Lunch: celery, Spaghetti Rigati Pasta, meat pasta sauce. Dinner: sweet relish, Alaskan Pink Salmon, fage yogurt, Whole Wheat Lavash Roll-ups. Snacks/Other: apple. more...
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3415 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Eliptical - 45 minutes, Resting - 2 hours, Desk Work - 6 hours, Weight Lifting Lower Body (Low Intensity) - 45 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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