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Kholodovitch
Journal
02 May 20
Kholodovitch's Journal, 02 May 2020
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Нужно больше двигаться! Чем и потопаю прям сейчас заниматься. =)
231.7 lb
Lost so far:
8.4 lb
.
Still to go:
11.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 May 2020:
1399 kcal
Fat: 81.00g | Prot: 42.10g | Carb: 128.28g.
Breakfast:
Гарнир "Рис с Мексиканской смесью", Майонез, Основное "Курица тушёная в банке с луком".
Lunch:
Майонез, Гарнир "Рис с Мексиканской смесью".
Dinner:
Суп на курином бульоне c картошкой и рисом (уменьшено мясо).
Snacks/Other:
Салат из капусты с перцем.
more...
4256 kcal
Activities & Exercise:
Resting - 1 hour and 30 minutes, Cooking - 30 minutes, Washing Dishes - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 50 minutes, Desk Work - 14 hours, Sleeping - 6 hours.
more...
gaining 3.1 lb a week
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