Weigh In record (no journal entry) for 05 July 2013
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190.7 lb
Lost so far: 9.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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666 kcal
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Fat: 19.58g | Prot: 19.31g | Carb: 103.72g.
Breakfast: Apple Juice, HP HP Sauce, Sausage Sandwich. more...
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losing 10.8 lb a week
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