Jasperlulu's Journal, 05 July 2013

149.0 lb Lost so far: 24.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2240 kcal

Fat: 101.40g | Prot: 91.64g | Carb: 226.84g.   Breakfast: Asda Chosen By You Swiss Style Muesli. Lunch: Asda Cheese Coleslaw, Warburtons White Batch Sub Rolls. Dinner: Brewers Fayre Smothered Chicken. Snacks/Other: Graze Copacabana (40g), Tesco Cream Cracker, Graze My Thai. more...

1944 kcal

Activities & Exercise: Driving - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...