Weigh In record (no journal entry) for 04 July 2013
|
230.6 lb
Lost so far: 95.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2013:
|
1276 kcal
|
Fat: 27.30g | Prot: 108.49g | Carb: 196.53g.
Breakfast: Tea (Brewed) , Equal 0 Calorie Sweetener, Sweet'N Low Sweet 'N Low, Kellogg's Special K Protein Plus Cereal, Silk Light Vanilla Soy Milk. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Tea (Brewed) , Sweet'N Low Sweet 'N Low, Equal 0 Calorie Sweetener. Dinner: Atkins Atkins Advantage Caramel Double Chocolate Cruch Bar (Atkins), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Sweet'N Low Sweet 'N Low, Equal 0 Calorie Sweetener, Tea (Brewed) , Lettuce, Vlasic Bread & Butter Chips, Onions, Mrs Baird's Buttered Split Top Wheat Bread, Oscar Mayer Deli Fresh Meats Shaved Honey Ham. more...
|
|
3350 kcal
|
Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlneal67's weight history
|