Weigh In record (no journal entry) for 04 July 2013
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200.6 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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2225 kcal
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Fat: 67.30g | Prot: 322.50g | Carb: 52.36g.
Breakfast: Kelkin peanut butter, Bulkpowders Whey Isolate, Egg, Cooked Egg White. Lunch: Blueberries , Oatmeal, Bulkpowders Whey Isolate. Dinner: Egg, Whole Earth Peanut Butter, Bulkpowders Whey Isolate, Aldi Chicken Fillet. Snacks/Other: Bulkpowders Whey Isolate, Whole Earth Peanut Butter, Tesco Cashews, Hummus (Commercial) , Aldi Chicken Fillet. more...
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3249 kcal
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Activities & Exercise:
Cardio - 22 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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