Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DanielleRG
Journal
30 Sep 10
DanielleRG's Journal, 30 September 2010
DanielleRG's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 September 2010
181.0 lb
Lost so far:
29.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2010:
1089 kcal
Fat: 55.66g | Prot: 27.20g | Carb: 113.71g.
Breakfast:
diet coke, steak egg and cheese bagel (with egg).
Lunch:
water.
Dinner:
Gala Apples, Marie Callender's chicken pot pie.
Snacks/Other:
great value ripple potato chips.
more...
2489 kcal
Activities & Exercise:
crocheting - 1 hour, showering - 20 minutes, recovering chairs - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
DanielleRG's weight history
view complete history