hindyc's Journal, 04 July 2013

324.0 lb Lost so far: 21.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

---

1730 kcal

Fat: 86.94g | Prot: 100.60g | Carb: 131.76g.   Breakfast: Tim Hortons Chocolate Chip Muffins. Lunch: Toasted Whole Wheat Bread, Egg, Beef Steak. Dinner: Lettuce Salad with Assorted Vegetables, American Cheese, Hamburger on Bun. more...

7415 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 45 minutes, Driving - 3 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour. more...