Weigh In record (no journal entry) for 01 May 2020
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306.4 lb
Lost so far: 13.6 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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2186 kcal
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Fat: 122.98g | Prot: 112.70g | Carb: 158.92g.
Breakfast: Kroger Sriracha Ranch Dressing, Whole Wheat Bread, Aldi Premium Beef Thin Sliced Sirloin Tip Steak, Egg. Lunch: Kroger 50% Less Sugar & Sodium Ketchup, Great Value Natural Colby Cheese, Whole Wheat Bread, Great Value Natural Colby Cheese, Whole Wheat Bread, Eckrich Smoked Sausage made with Pork, Turkey, Beef. Dinner: Ground Beef (80% Lean / 20% Fat) , Simple Truth Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese. Snacks/Other: Great Value Banana Peppers, Great Value Green Olives with Pimento, Keebler Zesta Whole Wheat Crackers, Sabra Roasted Red Pepper Humus , 2% Fat Milk, Sugar, Sugar, 2% Fat Milk. more...
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losing 9.1 lb a week
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