SteveOlson's Journal, 30 September 2010

Before walk

185.5 lb Lost so far: 21.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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404 kcal

Fat: 8.20g | Prot: 40.65g | Carb: 40.37g.   Breakfast: 100% whey protein. Lunch: Large Grade A Eggs (Hard Boiled). Snacks/Other: Creme Soda, White Turkey (Deli Cut Rotisserie). more...

2471 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...