Weigh In record (no journal entry) for 01 May 2020
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139.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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1615 kcal
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Fat: 65.36g | Prot: 78.62g | Carb: 158.56g.
Lunch: Coors Keystone Light Beer, Smirnoff Ice Original, Emerald Cocoa Roast Almonds 100 Calorie Pack, Dannon Light & Fit Greek Yogurt - Blueberry, Aidells Roasted Garlic & Gruyere Cheese Smoked Chicken Sausage. Dinner: Ken's Steak House Simply Vinaigrette Balsamic, Parmesan Cheese (Grated) , Great Value Romaine Lettuce, Broccoli , Skinless Chicken Breast, Rice Noodles (Cooked) . Snacks/Other: Levain Bakery Chocolate Chip Walnut Cookie. more...
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losing 2.8 lb a week
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