Weigh In record (no journal entry) for 04 July 2013
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137.6 lb
Lost so far: 30.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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427 kcal
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Fat: 12.31g | Prot: 31.84g | Carb: 48.96g.
Breakfast: Oméga 3, Thé sans Sucre, Pain aux Noix, Nectar Multivitaminé de 12 Fruits. Lunch: Blanc de Dinde, Tomates, Laitue Iceberg (y compris les Types 'Crisphead'), Fromage Blanc 0%, Pomme. more...
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2372 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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