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Phewson
Journal
04 Jul 13
Phewson's Journal, 04 July 2013
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Weigh In record (no journal entry) for 04 July 2013
245.0 lb
Lost so far:
0 lb
.
Still to go:
85.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2013:
1678 kcal
Fat: 65.89g | Prot: 50.90g | Carb: 215.05g.
Breakfast:
Fruit & Fibre with Semi-Skimmed Milk.
Lunch:
Chorizo, Potato Salad.
Dinner:
Low Fat Yoghurt, White Mushrooms (Stir-Fried), Baked Beans, Potato Waffles, Fresh Pork Sausage.
Snacks/Other:
Plums, Apples, Bananas.
more...
2804 kcal
Activities & Exercise:
Boating or Canoeing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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