Weigh In record (no journal entry) for 04 July 2013
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198.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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3485 kcal
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Fat: 58.43g | Prot: 318.05g | Carb: 440.01g.
Breakfast: Fettarme Milch, Erdbeer Fruchtaufstrich, Handkäse Harzerkäse, Reiswaffeln ohne Salz. Lunch: Schinken, Champignons, Integrale Pennette Rigate. Dinner: Olivenöl, Pink Lady Äpfel, Milchreis, Mandeln, Karotten. Snacks/Other: BCAA PUR, 100% AAKG, EAA TST, Fischölkapseln, Ultrapure L-Glutamine Powder, Malto 95, ESN Micellar Casein Chocolate, Shake Designer Whey. more...
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gaining 0.8 lb a week
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