Weigh In record (no journal entry) for 30 September 2010
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239.4 lb
Lost so far: 15.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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1762 kcal
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Fat: 37.89g | Prot: 59.84g | Carb: 309.24g.
Breakfast: Light Fat Free Banana Creme Pie Yogurt, Bananas, Instant Oatmeal - Plain, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee, Almond Breeze - Unsweetened Vanilla. Lunch: Sweet and Salty Nut Granola Bars - Peanut, Pears, Kiwi Fruit, Oranges, Light Fat Free Boston Creme Pie Yogurt. Dinner: Pork Chop. Snacks/Other: Amp Energy Drink, Chewy Bars - Oats & Chocolate, Apples, Crunchy Granola Bars - Oats 'n Honey. more...
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3702 kcal
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Activities & Exercise:
Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 7/mph - 28 minutes, Resting - 11 hours and 25 minutes, Sleeping - 5 hours and 57 minutes. more...
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losing 0.2 lb a week
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