Nag1ka's Journal, 04 July 2013

168.0 lb Lost so far: 35.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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983 kcal

Fat: 11.86g | Prot: 11.07g | Carb: 115.28g.   Breakfast: Coffee or Table Cream (Light). Lunch: Beer, Fruit Cocktail (Cooked or Canned), Belgian Waffles. more...

2240 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...