Weigh In record (no journal entry) for 28 September 2010
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298.0 lb
Lost so far: 0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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2637 kcal
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Fat: 65.21g | Prot: 208.71g | Carb: 325.38g.
Breakfast: Flour Tortillas (Small), Veggie Breakfast Sausage Patties, Natural Shredded Sharp Cheddar Cheese, Milk (Fat Free or Skim, Calcium Fortified), Flour Tortillas (Small), 100% Liquid Egg Whites. Lunch: Perfectly Protein - Vanilla Chai Tea. Dinner: Asparagus, Tempura Shrimp, 80 Calories Cheddar & Sour Cream Mashed Potatoes. Snacks/Other: Light String Cheese, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. more...
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3825 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 45 minutes. more...
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losing 1.4 lb a week
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