madmax983's Journal, 26 September 2010

299.2 lb Lost so far: 0 lb.    Still to go: 99.2 lb.    Diet followed reasonably well.

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2779 kcal

Fat: 78.89g | Prot: 211.51g | Carb: 281.98g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Flour Tortillas (Small), 100% Liquid Egg Whites. Lunch: Perfectly Protein - Vanilla Chai Tea. Dinner: Basil Pesto Sauce, Shrimp (Peeled & Deviened with Tail off), Cheese & Spinach Filled Tortellini. Snacks/Other: Dark Beer, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. more...

3306 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...