Weigh In record (no journal entry) for 01 May 2020
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187.0 lb
Lost so far: 11.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2020:
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1921 kcal
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Fat: 80.74g | Prot: 133.22g | Carb: 161.11g.
Breakfast: Nueces, Activia Yogur Natural Edulcorado 0%. Lunch: Brillante Quinoa Blanca y Roja, Salmón al Horno o a la Parrilla. Dinner: Larsa Queso en Lonchas, Huevo, Cebollas, Aguacate, Tomates Rojos, Panrico Panrico 100% Harina Integral, Serrano Jamón Serrano. Snacks/Other: Prozis Pancake + Protein, Yosoy Leche de Arroz, Prozis Peanut Choco Butter, Plátano Maduro. more...
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losing 13.9 lb a week
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