Weigh In record (no journal entry) for 01 May 2020
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154.6 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2020:
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1129 kcal
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Fat: 39.63g | Prot: 95.32g | Carb: 86.43g.
Breakfast: Fresh Lemon Juice, Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Tomatoes, Baby Spinach, Adams Diced Onion, Ground Beef (Cooked). Dinner: Bush's Best Pinto Beans, Cauliflower Rice, Private Selection Carne Asada. Snacks/Other: Sunsweet Dried Pitted Prunes, Jason's Deli Cherry Tomatoes, Country Fresh Lowfat Cottage Cheese. more...
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gaining 1.4 lb a week
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