Kuanalio's Journal, 01 May 2020

171.1 lb Lost so far: 35.9 lb.    Still to go: 26.1 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 66.28g | Prot: 81.38g | Carb: 180.62g.   Breakfast: Simply Orange Simply Tropical, Sugar in the Raw Natural Cane Turbinado Sugar, Whole Milk, Blueberries , Coffee, Cheerios. Lunch: Blueberries , Driscoll's Blackberries, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, La Fermiere Yogurt. Dinner: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Bob Evans Original Mashed Potatoes, Cooked Green String Beans (from Frozen), Steak, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). more...

2125 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Housework - 1 hour, Standing - 2 hours, Apple Health - 18 hours and 30 minutes. more...