Weigh In record (no journal entry) for 04 July 2013
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212.6 lb
Lost so far: 25.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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1482 kcal
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Fat: 119.14g | Prot: 104.64g | Carb: 10.09g.
Breakfast: Frigo Natural String Cheese Part Skim, Albertsons Heavy Whipping Cream, Boiled Egg. Lunch: Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds). Dinner: Cream Cheese, Kroger Heavy Whipping Cream, Culinary Circle Parmesan Jalapeno Artichoke Dip, Perdue Chicken Breast Tenderloins, Broccoli Flower Clusters. more...
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losing 14.7 lb a week
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