Weigh In record (no journal entry) for 04 July 2013
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173.7 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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2111 kcal
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Fat: 95.01g | Prot: 112.96g | Carb: 203.21g.
Breakfast: Bananen, Pfirsiche, Aldi Bio Joghurt Pur, Erdnüsse, Grafschafter Vollkornbrot (65g), Frischkäse, Gekochtes Ei. Dinner: Reis (Gekocht), Buttergemüse, Thunfischfilet, Elite Whey Protein. more...
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losing 0.3 lb a week
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benzgetripped's weight history
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