Tallia's Journal, 30 September 2010

188.5 lb Lost so far: 18.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 72.83g | Prot: 98.45g | Carb: 170.26g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Waffle Potato Fries (Large), Spicy Chicken Sandwich. Dinner: Roasted Potato, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Nekot Cookies Sweet 'n Creamy Peanut Butter. more...

2711 kcal

Activities & Exercise: Driving - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...