carlossierra31's Journal, 30 September 2010

184.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 82.81g | Prot: 85.09g | Carb: 182.34g.   Breakfast: Glazed Munchkin. Dinner: Classic Cola (Stock & Family Fridge Pack), Fried Pork Chop. Snacks/Other: Grapes (American Type, Slip Skin), Navels Oranges. more...

2800 kcal

Activities & Exercise: Driving - 3 hours, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 6 hours. more...