zoewntje's Journal, 01 May 2020

126.8 lb Lost so far: 18.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 60.93g | Prot: 71.42g | Carb: 146.50g.   Breakfast: Aldi Havermout, Blauwe Bessen, Milsani Magere Yoghurt, Bananen. Lunch: Délifin Serrano Ham, Boni Tarwe Toast, Buttella Smeerboter Light. Dinner: Ei, Heinz Tomato Ketchup, Devos Lemmens Mayonnaise, Delhaize Kerstomaat, Aldi Gouda Jong 48+, Wortelen, Komkommer, Aldi Jonge Sla met Rucola. Snacks/Other: Schweppes Indian Tonic, Limoncello, Citroensap (uit Blik of Fles). more...

1838 kcal

Activities & Exercise: Exercise Machine - 45 minutes, Cleaning - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...