Weigh In record (no journal entry) for 01 May 2020
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139.3 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2020:
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1586 kcal
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Fat: 51.69g | Prot: 114.50g | Carb: 158.08g.
Breakfast: Перекресток Чиабатта , ВкусВилл Блины с Мясом, Яйцо Всмятку, Epica Йогурт Гранат-Малина. Lunch: Клубника, Медовик, Говядина Постная, Гречка Отварная. Dinner: Мартини Мартини Бьянко, Креветки (Вареные или на Пару). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Домик в деревне Молоко 2,5%, Груша, Банан. more...
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2668 kcal
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Activities & Exercise:
Hiking - 2 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
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gaining 1.5 lb a week
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