Weigh In record (no journal entry) for 01 May 2020
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123.0 lb
Lost so far: 19.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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1898 kcal
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Fat: 47.06g | Prot: 109.01g | Carb: 252.01g.
Breakfast: Green & Black's White Chocolate, Laitilan Proegg Valkuainen, Hochland Cheddar, Kananmuna, Appelsiinit. Lunch: Pirkka Tomaatti, Appelsiinit, Pinaatti, Peruna, Kotimaista Broilerin Fileepihvi. Dinner: Atria Naudan Parempi Jauheliha 10%, Peruna. Snacks/Other: Pakkasmarja Vadelma, Pakkasmarja Kuningas Marjasekoitus. more...
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losing 1.5 lb a week
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