jaffa67's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013

161.2 lb Lost so far: 1.8 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:

429 kcal

Fat: 19.92g | Prot: 10.15g | Carb: 51.93g. Breakfast: Strawberry Jam, Butter, All Butter Scones, Plain Yoghurt (Lowfat). more...

1781 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week


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