Weigh In record (no journal entry) for 01 May 2020
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174.2 lb
Lost so far: 32.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2020:
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1595 kcal
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Fat: 52.38g | Prot: 106.04g | Carb: 178.09g.
Lunch: Crackers, Kewpie Roasted Sesame Dressing, Tomatoes, Chicken Drumstick (Skin Eaten), Cooked Egg White, Plain Yogurt, Banana, Diamond Chocolate Milk, Dried Chia Seeds , Oatsy Wholegrain Rolled Oats. Dinner: Saori Saus Tiram, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Chicken Breast (Skin Not Eaten), Tomatoes. Snacks/Other: Fried Rice, Cadbury Dairy Milk Oreo. more...
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losing 1.5 lb a week
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