Weigh In record (no journal entry) for 04 July 2013
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132.7 lb
Lost so far: 0.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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1645 kcal
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Fat: 131.97g | Prot: 91.89g | Carb: 27.61g.
Breakfast: Blue Dragon Coconut Cream, Co-Op Bacon, Coconut Oil, Egg. Lunch: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Chicken, Avocados, Co-Op Sweet & Baby Leaf Mix Salad, Cucumber (with Peel), Butter, Egg, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Cauliflower. Dinner: Mushrooms, Broccoli, Cauliflower, Co-Op British Cumberland Sausages. Snacks/Other: Butter, Blue Dragon Coconut Cream, Green & Black's Organic Dark Chocolate 85% Cocoa. more...
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losing 4.6 lb a week
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