Weigh In record (no journal entry) for 30 September 2010
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228.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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2164 kcal
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Fat: 135.32g | Prot: 133.53g | Carb: 96.36g.
Lunch: Cooked Egg White, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Barbecued Pork Spareribs with Sauce. Snacks/Other: US Grade A Pure Honey, Onion Flatbread, Hummus 40 Spices, Natural Almonds. more...
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losing 2.3 lb a week
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