Weigh In record (no journal entry) for 30 September 2010
|
217.8 lb
Lost so far: 13.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2010:
|
1954 kcal
|
Fat: 54.57g | Prot: 56.34g | Carb: 287.07g.
Breakfast: Sugar, Cream Substitute (Powdered), Bagel, Bananas, Grapes. Lunch: Traditional Pepperoni Pizza. Dinner: Linguine alla Marinara (Lunch), Garden-Fresh Salad without Croutons, Breadstick. Snacks/Other: Vanilla Ice Cream Cone (Small). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ryan7926's weight history
|