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Tui Chub
Journal
30 Sep 10
Tui Chub's Journal, 30 September 2010
Tui Chub's Profile
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Fat 6.3%
145.6 lb
Lost so far:
18.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2010:
2195 kcal
Fat: 77.00g | Prot: 76.00g | Carb: 307.00g.
Breakfast:
mcdonald preserve, mcdonald english muffin.
Lunch:
subway pizza.
Dinner:
Spaghetti with Meatballs.
Snacks/Other:
Slow Churned Rich & Creamy Light Rocky Road Ice Cream.
more...
2233 kcal
Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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