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Chisholm
Journal
03 Jul 13
Chisholm's Journal, 03 July 2013
Chisholm's Profile
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Weigh In record (no journal entry) for 03 July 2013
179.0 lb
Lost so far:
29.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2013:
1994 kcal
Fat: 40.67g | Prot: 80.54g | Carb: 332.98g.
Breakfast:
Great Value Acai Mixed Berry 100% Vegetable & Fruit Juice, Daily Multi Vitamins & Minerals, Quaker True Delights Instant Oatmeal Wild Blueberry Muffin, Milled Flaxseed, Dried Chia Seeds , Fiber Supplement.
Lunch:
Miso Soup, California Roll.
Dinner:
Sonic Classic Chicken Sandwich Grilled.
Snacks/Other:
Nonfat Frozen Yogurt.
more...
2276 kcal
Activities & Exercise:
Desk Work - 3 hours, Standing - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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