Weigh In record (no journal entry) for 03 July 2013
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229.0 lb
Lost so far: 25.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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2036 kcal
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Fat: 79.73g | Prot: 168.94g | Carb: 185.54g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Egg Beaters 100% Liquid Egg Whites, Bob Evans Turkey Sausage Patties. Lunch: EAS Lean 15 Protein Powder - Vanilla Cream, Chicken Rice Soup, Avocados. Dinner: Cooked Sauerkraut, Pork Loin (Tenderloin), Bread Crumbs, Vegetable Oil, Thousand Island Dressing. Snacks/Other: Whole Wheat Crackers, Chobani Chobani Nonfat Raspberry Greek Yogurt, Tortilla Chips (White Corn). more...
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3646 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
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losing 10.5 lb a week
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