Weigh In record (no journal entry) for 03 July 2013
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181.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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1433 kcal
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Fat: 25.13g | Prot: 37.17g | Carb: 122.00g.
Breakfast: Nectarines, Jams and Preserves (Dietetic, with Sodium Saccharin). Lunch: Summer Sausage. Dinner: Mild Banana Pepper Rings, Lettuce Salad with Assorted Vegetables, Tomatoes, Cooked Egg White. Snacks/Other: Raspberries, Fudge Bars (No Sugar Added), Quakes Rice Snacks - Cheddar Cheese, Tequila, Ultra Light Beer, Bud Light Platinum. more...
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losing 1.6 lb a week
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