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haven't been doing to good lately back on the diet.
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229.0 lb
Lost so far: 46.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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513 kcal
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Fat: 20.70g | Prot: 28.90g | Carb: 55.97g.
Breakfast: bacon center cut, bread, egg. Lunch: chicken noodle soup. Snacks/Other: apple. more...
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gaining 1.7 lb a week
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