Weigh In record (no journal entry) for 30 April 2020
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235.6 lb
Lost so far: 0.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1172 kcal
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Fat: 66.36g | Prot: 79.11g | Carb: 67.87g.
Breakfast: Calavo Avocado, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Gulden's Spicy Brown Mustard, Onions, Roma Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Marketside Classic Iceberg Salad. Dinner: Great Value Broccoli Florets, Extra Virgin Olive Oil, Land O'Lakes Margarine Stick, Garlic, Great Value Heavy Whipping Cream Ultra Pasteurized, Parmesan Cheese (Grated), Nature's Place Boneless Skinless Chicken Breast, Celery, Mushrooms, Onions. Snacks/Other: Cucumber (Peeled), Celery, Celery, Granny Smith Apples. more...
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losing 5.6 lb a week
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ldzeppelin's weight history
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